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super slow
a good friend of mine just got a job as a personal trainer at a local gym that specializes in “super slow muscle failure”. the idea is that in slowing down your motions, momentum is taken out and...
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ramblings on the run.
i live near a neighborhood with adorably quaint mature homes of the early-century variety, fixed up and displaying all of the newest, finest accessories. it is all of these beautiful homes dotting...
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my morning smoothie.
feast your eyes. now look away. now look back. now look away. you may be blinded by the greatness that is my morning smoothie. this is how i’ve been starting my days off right for the past few...
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who you callin’ dip?
the holidays are just ’round the corner, and want to know what i’m craving? that’s right, dip! call me crazy, but i’m pretty sure dip makes life better. i love this grouping of different dip recipes...
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we’re being wise.
we recently started purchasing the majority of our produce through a local, organic, family farm called be wise ranch. we opted for the “small box” of weekly-delivered fruits & veggies. look at...
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meatless monday.
made this recipe from the vegan stoner last night and had leftovers for lunch today. i love their simple recipes that don’t require a ton of ingredients {and of course that they’re vegan!}. next...
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women’s half marathon
i got to run my first half marathon since payson was born this past weekend with two of my besties. it was a really good time. it was a women’s half marathon, the first of its kind here in san...
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